But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition ...

A liquid diet involves consuming only liquids or foods that liquefy at room temperature. It's often prescribed medically for surgeries or intestinal issues but also used for short-term weight loss.

If your New Year resolution is to get rid of the extra kilos and be fit and healthy, here are some of the best diets to lose weight in 2025. The best diets to lose weight include those that focus on ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

What are some things that people just don't get about their overweight counterparts? A US man who lost drastic weight gets real about weight loss.

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...

Discover how sugary drinks could be undermining your weight loss efforts and learn effective strategies to cut calories from ...

Technology is revolutionising weight loss with hyper-personalised nutrition strategies. These are some of the best diets to lose weight as they are planned utilising genetic testing, microbiome ...

Here are his 8 rules you should know. Here's how to improve your success when trying to lose fat.(Shutterstock) While losing weight is about diet, creating a calorie deficit, and following a ...

You may lose weight when you're sick ... It eliminates any food and liquid in your digestive tract in an attempt to kill those germs. Once you have recovered and can return to eating as you did before ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.