Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Food gives your body the energy it needs, and that energy is measured in calories. Some foods are higher in calories, meaning they pack more energy into smaller portions. You may want these ...

Too tired to cook but don’t want to completely derail your diet? You can still pick up some fast food—and some of these ...

Tuna is a lean meat, which means it's high protein and low calorie. Protein is an important part of our diets that has the ...

"Foods packaged in 100-calorie packs do the work and calorie math ... Sandon suggests checking the ingredient list and nutrition facts on the package. "Look for products that offer some nutritious ...

Function: Calories fuel bodily functions, whereas nutrients perform various roles (energy, building/repairing tissues, regulating functions). Balancing nutrients and calories is crucial for a healthy ...

People prefer high-calorie food - regardless of their shape or size, suggests a new study. Higher calorie foods were preferred in experiments - despite similar taste and texture, say scientists. Study ...

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...