In retirement, a new chapter begins. It is a time of exploration, relationships, and maintaining a healthy lifestyle for many ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Professional golfer Anna DePalma is a true inspiration, sharing her journey of success and struggles to motivate others, ...

Many young startup founders and entrepreneurs have recently died due to heart attacks, with stress being a major factor. Know ...

Curious how everyone will be exercising in 2025? Here are six fitness trends I’m predicting will be huge this year, from Hyrox mania to the new 12-3-30 workout method.

Jumping rope is a timeless, full-body workout that improves cardiovascular health, coordination, and bone strength. This accessible, high-calorie-burning exercise fits any lifestyle, promoting overall ...

Listen to your body. ‘At times you begin to feel more burnt out, you can consider getting more sleep instead of exercise,’ ...

Trisha Ballakur has always been a problem-solver, fusing her passion for coding and computer science to come up with creative ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

British actor and comedian Tony Slattery has passed away from a heart attack and below we look at the lesser known warning ...

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the ...