This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...
IS one of your New Year’s resolutions adding a little spice to your sex life? A sex expert has revealed the kinkiest new trends for 2025 – from something called ”the joystick ...
And if you struggle with procrastination, she recommends starting with small tasks and using visualisation and affirmations to reinforce your commitment.