Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

CAPS is proud to offer Resilience and Anxiety workshops that will teach you the skills you need to know to feel more in control and better equipped to deal with the challenges in your life. Mindful ...

This need for on-the-spot thinking can create performance pressure, especially for those who struggle with social anxiety or lack confidence in their conversational skills. 4. Fear of Interrupting ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

Anxiety can start early even before you know it. How we think about an anxious situation often causes feelings of dread. This ...

Because of this, people with social anxiety are usually too passive. Sometimes, anxiety may cause people to be too aggressive when they feel threatened (this is the “fight” part of the “fight or ...

I feel uneasy as I reflect on what I accomplished during the day before tackling this evening's beast. I didn’t write enough, ...

In this module, we will focus on social situations and social barriers that make it harder for your child to overcome anxiety. If any of your child’s fears involve social situations, speaking with ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Research indicates introverts' secret superpower: aging gracefully. Their lifelong comfort with solitude and deeper ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and ... [+] adopt healthier coping mechanisms for a more fulfilling year ahead. As the new year ...

Over 700 000 matriculants, who completed their final exams just over a month ago, are now facing the stress and anxiety that ... can demonstrate healthy coping strategies. Yet, how can families ...