Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

And thoughtfully creating a diabetes-friendly grocery list sets you up for success to create well-balanced meals with plenty ...

Carbs can be healthy when you have diabetes. Despite what you may have heard, not all carbohydrates need to be avoided when you have diabetes. In fact, some carbs that have been labeled as “bad” or ...

Objective—Fat intake, especially monounsaturated fatty acid (MUFA), has been liberalized in diabetic diets to preserve ... and vegetable protein to replace carbohydrate foods (muffins) in ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic.

Low carb diets which limit carbohydrate intake to under 130 grams per day, have become increasingly popular as people look for alternatives to manage health conditions such as type 2 diabetes. Very ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...