Here’s our process. An individualized approach is often best when it comes to carb intake for diabetes management. These guidelines can help you get started on the right path. Share on Pinterest ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Ensuring a diet rich in complex carbohydrates and fiber can help maintain steady blood sugar levels and overall health if you have diabetes. “White” carbs tend to get placed on the “no-no” list for ...

Manufacturers sometimes list a much smaller amount than what ... so it can be a good sugar substitute for people with diabetes. Fiber is carbs that your body can’t digest — so they pass ...

And thoughtfully creating a diabetes-friendly grocery list sets you up for success to create well-balanced meals with plenty ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

It does this by storing the excess sugar from the carbs as fat. Too much stored fat, particularly visceral fat (inside the abdomen) can lead to serious health problems such as type-2 diabetes.

As you prep a weekly grocery list and meal plan with type 2 diabetes in mind, remember: The key is to limit added sugar, refined carbs and starchy foods, and make changes you can live with.