Unable to continue his formal studies, he turned to online courses, learning programming and graphic design. These new skills opened alternative opportunities, demonstrating how self-development can ...

I am a client-centered, solution-focused CBT therapist. I help people who live with ADHD, anxiety, depression, trauma, and low self-esteem learn coping strategies and life skills to build their ...

Here’s the full list. Broncos CB Pat Surtain, OLB Nik Bonitto and WR Marvin Mims will all participate in the Relay Race during the Pro Bowl Skills Show on Thursday night. Players from each ...

Navigating this modern landscape requires investing in the cognitive and emotional skills to thrive amid the chaos. The Amygdala Hijack Mental overload is no longer an isolated issue. It has ...

AI and big data outperformed all other skills in this list by a considerable margin. Networks and cybersecurity was the second skill area where employers were expecting to see the most growth, however ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Medically reviewed by Akeem Marsh, MD We often think of temper tantrums as something that kids outgrow after the toddler ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential ... involve negative self-talk and cognitive distortions.