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You're unlikely to have missed the meteoric rise of CrossFit over the last few decades. From the Crossfit Games becoming one of the fastest growing sporting events in history, to ‘boxes’— as ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved. With these at-home leg workouts, all you need to build muscle, strength, and ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

You only need to witness the volume of athleisure wear and post-workout boomerangs on social media to realise that there’s a fitness craze raging in Singapore. But while classes such as spin and ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...