you can create a habitat where friendly lactic acid bacteria thrives and fermented foods stay crisp and tangy. In order prevent the growth of harmful bacteria, keep your hands, work space and any ...

Fermented foods are a rich source of probiotics. They can help maintain the balance of healthy bacteria in the gut and alleviate digestive issues. The probiotics in fermented foods may help in ...

Fermented foods and foods with prebiotics help promote the growth of beneficial gut bacteria that produce short-chain fatty acids. Dr. Steve Lerner with Novonesis says that’s one reason why fermented ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to ...

Still, it's a good idea to eat them in moderation. Your body can only absorb so many fruit-based carbohydrates at a time. The more fruit you eat—even of these less gassy options—the higher your ...

Sour foods like citrus fruits, and fermented items are widely enjoyed for their distinctive taste. They have a tangy or acidic flavour due to the presence of organic acids such as citric, acetic, or ...

Fermented food is food with good bacteria, which has oodles of benefits. Its antioxidant and antimicrobial properties aid healthy digestion and strengthen the immune system. Fermentation is a ...

Phil Bianchi has explained what is in foods like olive oil and tofu that will reduce symptoms such as brain fog and flushes ...

Find out why gut health is key to overall well-being. Discover natural defense boosters to optimize your digestive system.