Flavored yogurt can be a great way to satisfy your cravings for something sweet while getting high-quality protein, calcium, and many other nutrients in your diet. Protein helps slow digestion so it ...

fat content or sugar. Skip these foods if you want a better night's sleep. Chocolate, a common comfort food, is first on the list of worst foods to eat at night. Reaching for that piece of ...

Some of the foods identified by the nutritionists that put humans at risk of these diseases include high intake of sugar, salts, fatty and processed foods, adding that Nigerians must reduce their ...

The Dietary Guidelines for Americans recommend limiting added sugar intake to no more than 10% of ... Facts label and ingredient list to make sure the low-sugar food is the better choice and ...

Whether you follow a strict sugar-free diet, are going on a no added sugar detox, or simply want to eat less sugar, finding healthy snacks can be difficult. Especially when you don’t eat dairy. Many ...

A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that sugar is not always bad for you. It's fine to eat sugar in moderation, even if it's not often ...

Sugar is a type of carbohydrate that is naturally found in some foods or added to others. There are several types of sugars, which differ in their chemical structure. This may affect how they’re ...

"That's it, that's the full list," she said ... cancer risks of sugar is also clear: "There's no evidence that following a 'sugar-free' diet lowers the risk of getting cancer, or that it boosts ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.