Eating healthier doesn't have to be a monumental challenge. Small, sustainable changes can pave the way to long-term success. In today's world, making healthy food choices feels harder than ever.

Parents involvement is important to ensure healthy eating habits among students. Schools should share with parents guidelines on healthy and balanced eating, including food restrictions.

Small, mindful tweaks in your daily habits can add up to big ... While some heart-healthy advice may sound familiar, like eating less salt or exercising more, there are other small but powerful ...

Eating disorders are characterized by a persistent disturbance of eating patterns that leads to poor physical and/or psychological health ... and improve eating habits and moods.

A woman has showed off her amazing weight loss transformation after shedding an impressive amount of weight in just over a ...

Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why this high ...

India's food habits vary widely. Nagaland has the highest meat consumption at 99.8%, while Rajasthan has the highest ...

Research reveals a strong link between diet and brain health. What we eat affects brain function, mood, and even the risk of diseases. With poor eating habits widespread globally, a healthy diet can ...

Your nutritionist may ask you to track your food intake for a few days or a week before coming to your first appointment. Even if they don’t ask you to, writing down or adding to an app what you eat ...

Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic ...