Other healthy habits on this list — eating right, physical activity and sleep—can help with maintaining a healthy weight. Eat right. Eating healthier foods can help reduce your risk of ...

But that doesn’t mean we can’t embrace the eating habits of other communities to give our health a boost ... team. The list is unavoidably subjective.

Parents involvement is important to ensure healthy eating habits among students. Schools should share with parents guidelines on healthy and balanced eating, including food restrictions.

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

A healthy diet is ... realistic healthy eating goals that can last. Allow yourself some flexibility, said Jenna Anding, Ph.D., RDN, professor and AgriLife Extension specialist in the Texas A&M College ...

And with a new year often comes new goals, such as drinking more water, eating more fruits ... an overnight revamp of your habits. Instead, review these 25 healthy living tips and incorporate ...

Small, mindful tweaks in your daily habits can add up to big ... While some heart-healthy advice may sound familiar, like eating less salt or exercising more, there are other small but powerful ...

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without dieting) ...

Highly contagious, it struck five ships in December alone, impacting hundreds and highlighting the need for vigilant health practices ... such as before eating or drinking, after using the toilet ...

Find Gut Health And Fibre Latest News, Videos & Pictures on Gut Health And Fibre and see latest updates, news, information from NDTV.COM. Explore more on Gut Health And Fibre.

Something you might not have considered when it comes to improving health and wellbeing is kitchen hacks to encourage healthy eating habits. Whether you’re trying to lose weight or simply make ...