Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

It’s no secret feeling drained has become the status quo, one that leaves us overexerting ourselves just to get through the ...

January may be a time of making lifestyle changes, but one thing that never changes is that those resolutions lead to big sales in certain categories at the beginning of each year.

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

After years of yo-yo diets and extreme exercise routines, one simple tweak in approach changed everything for Morgan Fargo.

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

India's food habits vary widely. Nagaland has the highest meat consumption at 99.8%, while Rajasthan has the highest ...

Research reveals a strong link between diet and brain health. What we eat affects brain function, mood, and even the risk of diseases. With poor eating habits widespread globally, a healthy diet can ...

We want our bodies to be healthy, but in that quest, some of us adopt habits we think are doing us good — but actually aren't. Many of the habits we think are healthy may actually be doing us ...