Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Looking for the best electric steamer to cook healthy and delicious meals at home? Check out our list of the top 7 electric ...

This delicious recipe is packed with flavour, where boneless chicken is marinated in spices and then cooked to perfection in ...

Dr Karen Zaghiyan, who is based out of Los Angeles, says the first item on her list are dairy products with this including ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

It can be difficult in today’s social media-driven age to sort fact from false information when it comes to being healthy.

The freezer aisle at your local supermarket is stocked with many pot pies, but which brand tastes best? We tested eight to ...