While it is higher in carbs, it's important to eat non-starchy greens, so keep it on your list of go-to foods when going high ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

But how much protein do you need? And which high-protein foods are best to eat? "Protein is a macronutrient, meaning we need fairly large amounts to maintain health," Julia Zumpano, a registered ...

High-protein nuts and seeds include pumpkin seeds, sunflower seeds, peanuts, flax seeds, sesame seeds, hemp seeds, almonds, ...

RXBAR Chocolate Sea Salt is my pick for the best overall because it checks every box: high in fiber, more than 10 grams (g) of protein, free of added sugar, and made with whole food ingredients.

Add a serving or two of one of these 32 high-fiber foods ... including fiber in your diet every day. Often mistaken for a grain, quinoa is technically a fiber-and protein-filled seed.

A fitness coach who says she's 'lost 20lbs this year' has shared the high-protein food she bought from Aldi to help her do it. Hawys D, who describes herself as a 'muscle growth coach', shares ...

L'Eggo my Eggo! We sampled several products from the popular frozen foods brand to see which ones were tasty enough to stock ...