and involves avoiding foods with high salt. These include packaged foods where salt is added, like sauces, ready meals and crisps and where salt is used in the manufacturing process like bacon, ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, fat, and added sugars. The research advises ...

One study’s findings suggest that processed foods with protein claims may not be the healthiest option and may contain high fat, sodium, and sugar levels. People can choose healthier protein ...

In chronic kidney disease, the kidneys are unable to filter excess water and waste out of your blood as they should. Early detection of kidney disease combined with dietary and lifestyle changes can ...

These foods have a high glycemic index and can cause spikes in blood sugar levels, which is associated with an increased risk of cardiovascular disease. High sodium intake can raise blood pressure ...

While this works, it can be great to add some foods high in vitamins and minerals to ... The macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur.

To be considered high in potassium, a food has to contain over 200 mg per serving, says Amy Lee, M.D., chief medical officer of Lindora L.L.C. and head of nutrition at Nucific. This list features ...

Whether you’re adding them to your morning smoothie, yogurt, or baked goods, it’s important to avoid certain food combinations. Here’s a list of ... in balance. 4. High-sodium foods Foods ...

and cold cuts of meat are the biggest sources of sodium. A vegan diet, if it’s rich in plant-based, whole foods, is considerably lower in salt. However, not all vegan foods are created equal. “Vegan ...

The U.S. lacks a front-of-package ranking system for food. Food Compass was recently developed out of Tufts University to ...