There are various types of leans (lean cuts of beef). Here’s a list of the lean cuts of beef from each part: Chuck or shoulder. From the chuck portion, you get shoulder or arm roasts or steaks.

They are low in fat and high in protein. A 4-ounce lobster tail contains 23 g of protein. Shellfish also contain small ...

including chicken and lean beef, as they are less likely to contribute to raising your cholesterol levels. Chicken and beef are both staples of many meal plans, and they can be prepared and ...

Combining this variety of meats into one group can lead to oversimplified recommendations, such as "eat less red meat," and overlooks potential benefits of individual red meats, such as lean beef.

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Having a well-planned grocery list gets you in and out of the store ... Eat ground chicken or ground turkey breast instead of ground beef. These are much lower in fat. Get creative with the ...

These spicy beef fajitas are packed with fresh flavours and are surprisingly low in calories if you use lean beef. Each serving provides 434 kcal, 30g protein, 46g carbohydrates (of which 16g ...

Check out the reformulated Beyond Beef IV for a healthy, plant-based meat option. Shop Beyond Beef IV The brand says that the smoother and more neutral flavor of avocado oil has helped create a ...

Using lower-fat meat can lead to a dry loaf. Garten's recipe calls for 81% lean ground chuck, which keeps the dish from being ...