Excessive salt intake is an indirect cause of diabetes. But if you are wondering what to consume, here is a list of ...

Consuming large amounts of UPFs – products containing ingredients not typically found in your kitchens – is known to be bad ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

Meanwhile, people who simply cut back on sugar saw their cholesterol numbers improve, all while still enjoying a wider variety of foods. The low-sugar group in the study got to eat a much more ...

But while a little indulgence is fine, consuming too much added sugar can harm your health. If you're looking to curb your sweet tooth while still supporting your health, nutrient-packed foods can be ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.