Probiotics and prebiotics are two important components of gut health that help beneficial gut bacteria flourish. Eating foods that promote your gut health is important because your gut health ...

Oct 9, 2024 Oct 9, 2024 Updated Oct 9, 2024 ...

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Inulin is a prebiotic, a compound that encourages the healthy growth of gut bacteria ... Inulin may be called chicory root extract, inulin, oligosaccharide, or oligofructose on an ingredient list.

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

Support your gut health with these top pantry staples, recommended by dietitians. Learn about their benefits and discover ...

Embrace a more healthful life with information to help you Eat Well, Be Mindful, Take Care and Move More.