Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

One of the main problems is that some food labels list salt and others sodium, meaning you have to keep an eye out for both. Bear in mind, however, that salt is equal to two and a half times the same ...

and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure and a higher risk of heart disease. Understanding how to ...

Too tired to cook but don’t want to completely derail your diet? You can still pick up some fast food—and some of these ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

The change banishes foods such as sugary cereals, highly sweetened yogurts, white bread and some granola bars from bearing a ...

If used singly, the amount not to exceed 1,500 ppm, calculated as saccharin. If used in any combination with calcium saccharin, saccharin or sodium saccharin, the total combined amount not to exceed 1 ...

One study’s findings suggest that processed foods with protein claims may not be the healthiest option and may contain high fat, sodium, and sugar levels. People can choose healthier protein ...

Eating foods rich in nutrients like calcium and vitamin D—and avoiding certain foods such as red meat and those with added sugar—can support bone health. Sodium is an essential nutrient, but getting ...

Preserved fish or preserved meat (as defined in section B.21.002 of the Food and Drug Regulations); Preserved meat or preserved meat by-product; Preserved poultry meat or preserved poultry meat ...