Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Lemons are often promoted as a weight loss food, and there are a few theories as to why this is. A 2021 study found that the soluble pectin fiber in them expands in your stomach, which may help ...

The product of this process is gas. You can avoid gas by eating less carbohydrates and soluble fiber. It is important to know that some gas is normal and that many gassy foods, like beans and broccoli ...

Soluble fiber slows down the movement of food through your system while insoluble ... your taste with a few of the other options on this list, like nuts, seeds, mini whole wheat crackers, dried ...

A Detailed Low-Fiber Diet Food List and Foods to Avoid While most low-fiber diets follow the same guidelines, the exact foods to eat or avoid can vary based on your body and symptoms, Yaceczko says.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Our top picks have a limited list of ingredients and contain novel proteins. Fiber in dog food comes in two forms: soluble and insoluble. "Soluble fiber, such as psyllium husk, absorbs water in ...