Not only does it help maintain a healthy digestive system, but it can also be a great ally in achieving your fitness goals. ...

Add a serving or two of one of these 32 high-fiber foods into every meal ... That’s because oats have a specific type of soluble fiber that slows digestion and keeps you full for longer.

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Support your gut health with these top pantry staples, recommended by dietitians. Learn about their benefits and discover ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...

Eating purple fruits and vegetables is an easy and fun way to make sure you’re consuming a diverse array of […] ...

Researchers identified two competing guilds of gut bacteria, one beneficial and one harmful, which can predict health ...