Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

ST. LOUIS - Ultra-processed foods. It’s not a term many of us heard 10, or even five, years ago. But that’s starting to ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

All fruits are great for your health, emphasizes the American Heart Association. Cardiologists suggest focusing on fruits you ...

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Unfortunately, most New Year’s resolutions fail. A 2023 Forbes poll found that 44% of resolutions last just two to three ...