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These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

You may have heard of the different B vitamins that your body needs to function properly. There are eight of them. Some we know better by their number, like vitamin B12. Others, such as B1 ...

Natural Molecule Found in Coffee and Human Body Increases NAD+ Levels, Improves Muscle Function ... Vitamin A, appears to regulate how stem cells enter and exit a transient state central to their ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

Wondering how to keep your kids healthy this fall? These delicious and nutrient-packed seasonal foods will help your family ...

Vitamin B12 ... role in various bodily functions, including red blood cell production, DNA synthesis, and nerve health. Because our bodies cannot produce Vitamin B12 on their own, it must be ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...