Some common grocery store foods contain much higher levels of heart-hazardous trans fats than you think. Here’s how to spot ...

Here's a list of foods you should eat and avoid to shed belly fat. If you are someone who can't do without French Fries, and have this crispy snack every now and then there is a bad news for you.

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

There are no ... food groups you can limit or avoid to help manage MS symptoms. Most of these foods are linked to chronic inflammation. They include processed meats, refined carbs, trans fats ...

Finding diet-friendly foods ... Third on Thomas' list was "pretty much any green leafy vegetable". He advised: "If you want a little cheat code to make fat loss easier, literally take as much ...

A diet rich in healthy fats and vitamins can support skin health ... essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and ...

Below is a detailed list of health supplements for weight loss, along with how they work, their benefits, and potential side ...

These canned chilis have surprisingly high amounts of sodium and saturated fat, along with a major lack of vitamins, minerals ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

YouTuber-turned-boxer Jake Paul has partnered with greasy-food chain Dog Haus ahead of his long-awaited fight against former ...

A new oral nanotherapy works directly on the small intestine, reducing its ability to absorb fat from the food we eat, ...