while also limiting foods high in fat, sugar and salt. UPFs have been linked in studies to poor health, such as an increased risk of obesity, heart disease, cancer and early death. Examples of ...

Foods high in sugar, refined grains, and unhealthy fats can promote inflammation. This includes fast food, sugary snacks, and processed meats Vegetable oils like corn, soybean, and sunflower are ...

If you have heard the latest trend about the No Raw Food Diet, you are at the right place to find out what it entails and whether it is something that you should consider if you are worried about ...

These canned chilis have surprisingly high amounts of sodium and saturated fat, along with a major lack of vitamins, minerals ...

“They are commonly lacking in the diet but they are vital for ... a single tablespoon contains 2.4g of salt. For context, adults are advised to have no more than 6g per day, with less being ...

Plumbworld, a specialist store for bathrooms and kitchens, has put together a list of five foods that should never be kept in the fridge if you want them to stay fresh and tasty. The first item on ...

Cookbook author Amalia Moreno-Damgaard shares a recipe for a hearty meat stew that’s just right for the season. It’s called ...

talk to your healthcare provider about adding a folic acid supplement to your diet and to rule out other potential causes. A folic acid deficiency is often subtle. Signs of being deficient include ...

No food has entered northern Gaza since the start of October, putting 1 million people at risk of going hungry, the World Food Programme told CNN on Friday. In August, approximately 700 hundred ...

Make sure you’re getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and attractive. Healthline has strict ...

But keep in mind there is no magic food or nutrient that guarantees improved health. What matters is consistently making great dietary choices as part of an overall healthy lifestyle. Until more ...