Most ancient grains are available individually as whole grain flours or in whole grain multigrain blends. Ancient grains can also be milled to desired granulations or not milled at all.
Experiment with whole grain flours: Use whole grain flours such as whole wheat, oat or almond flour in baking recipes to increase the fiber content of homemade bread, muffins and cookies.
Experiment with whole grain flours: Use whole grain flours such as whole wheat, oat or almond flour in baking recipes to increase the fiber content of homemade bread, muffins and cookies. Fiber is a ...