The classic goal of 10,000 steps a day can feel out of reach, especially with busy schedules and countless responsibilities.

If encouraging your kids to exercise more in the colder months is a constant challenge, try these ideas from HSS strength and conditioning specialist Jimmy Russomano. Advice to improve your movement, ...

Whether you’ve got antsy kids at home or in the classroom, a good board game can keep the little ones entertained for hours — not to mention help strengthen their critical-thinking skills.

We tested a dozen smartwatches for months, over thousands of miles and hundreds of workouts, to find the best for tracking ...

You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how ...

When at home, kids are always running from one corner of the house to another. More often than not, they are playing hide and seek, tag, or just sliding across the floor thanks to their socks. While ...

While cycling is an excellent workout and one of the best exercises to improve your mobility, it can be hard to create an exercise routine that you can commit to. For instance, sometimes an ...

The event is hosted by Rogue Vinyasa Yoga, a roving local studio with the tagline “yoga anywhere.” Founders Jessica Ryan and ...

How 'Fun, Fitness and Competition' Allowed One Virginia Summer Swim Club to Do More with Less The nation’s tens of thousands ...

Roman Reign is a father of five children. Here’s everything to know about Roman Reign's kids, including his daughter Joelle ...

Organizations make Christmas brighter with gifts for families from Pine River-Backus to Nisswa, Pequot Lakes to Crosslake ...

Motiv Fitness is redefining fitness by offering unique, alternative workout methods designed to push the boundaries of ...