“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Whether you believe in God or not, cultivating a childlike heart is a gift you give yourself. It's a way to live a richer, ...

The practice of mindfulness is central to Wilkinson’s routine now, along with other daily habits that encourage him to make ...

Three “Brave Optimists” explain what a good and fulfilling life means to them.

Improve your quality of life and slow down the aging process with these practical habits. Stay healthy, active, and ...

Summary Paramahamsa Vishwananda a renowned spiritual teacher and Satguru is inspiring people worldwide with his ...

Let’s face it: though we may not love to talk about it, mental health is something we all struggle with at times and staying ...

Vanessa Francis Gray, Career Coach, VFG Consulting Group Take Regular Breaks Throughout the Day One way I've prioritized my ...

In a world of chaos, uncertainties, and constant change, many individuals seek guidance, stability, and a deeper understanding of their life’s purpose. For centuries, people have turned to various ...

Guided Meditation Sessions: Corporates can offer weekly or daily guided meditation sessions, either in person or virtually, to help employees incorporate meditation into their routine.

I internalize everything. The events of the day go into the deepest part of me. I never wanted to do stand-up comedy, but I identify with the comedian who said, “Nothing is a joke to me, which ...

OkCello's performance was split into four distinct acts and included audience participation and collaboration with a fellow ...