While listening to a podcast, I heard an advertisement for LMNT, a high-sodium electrolyte powder, that claimed everyone should add it to their water to boost hydration. As a dietitian and ...

Green and black tea have similar health benefits, such as boosting alertness and protecting heart and brain health. Both are high in antioxidants but differ in their components. One isn’t necess ...

They all contributed to the rise of bubble tea, the insanely popular Taiwanese drink that’s taken the world by storm in recent years. And now, it’s back in the spotlight thanks to recent ...

I never realized it as a kid, but drinking tea was a ritual in my family. We drank a variety of teas, each made in its own precise way. Every tea has an optimal steep time and ideal water ...

When buying loose-leaf tea, it should smell fresh and vibrant. Check the packet labels to check whether you’re buying a blend or single variety. If buying flavoured tea, check whether the ...

Tea is a beverage made from the Camellia sinesis plant. Tea is the world’s most consumed drink, after water. It is believed that tea originated in northeast India, north Myanmar and southwest ...

Kombucha is a fermented tea best enjoyed in moderation ... caffeine to give me a little boost post-workout,” she says. LMNT has 0 to 2g of carbs per serving and zero to 10 calories, depending ...

Or do you prefer a slightly less caffeinated nudge from a warm and gentle cup of tea? Whatever your preference, scientists have found that regularly drinking coffee or tea can provide a variety of ...

The UK Tea & Infusions Association (UKTIA) says 84% of the UK population drinks tea every day, so there’s no doubt the nation loves it - with milk too, apparently. UKTIA say around 100 million ...

The value of the green tea market globally is soaring and has been projected to exceed US$26 billion by 2028. Its rising popularity has been driven in part by a growing number of studies ...

If you’re looking for the best gifts for runners—truly special gifts that will actually get used and not end up in the white ...