Fairy tales for kids have been a part of storytelling culture as far as anyone can remember. These fables and legends often ...

Kids with ADHD may benefit especially from a device that is audio only. Emily Bly, a psychologist in New York, told HuffPost ...

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

Ditch your social media feeds and invite relaxation into your evening routine with these super-soothing iPhone apps.

My top 3 bedtime drinks for better sleep Few of us ... crucial for preparing yourself to rest at the end of a long day. Additionally, yoga, light stretching exercises, breathing techniques and ...

Are you struggling to get a good night’s sleep? With the increasing demands of daily life, achieving quality sleep has become ...

But you can break this bedtime. Child says to first practice good sleep hygiene. Avoid caffeine and alcohol before bed, as well as afternoon naps. Try tea without caffeine to get you ready to turn in.

I know everyone fantasizes and as long as I don’t act on it it’s totally normal, but now I can’t shake this deep sense of discomfort that they would be maybe uncomfortable if they were aware.

No matter how well or how much you sleep on the plane, once you land it’s all about beating jet lag. Plan activities on that first day that keep you outside and moving. “Light exposure early in the ...