Kids with ADHD may benefit especially from a device that is audio only. Emily Bly, a psychologist in New York, told HuffPost ...

Cavemen survived on less, according to a sleep therapist Merijn van de Laar's new book. In it, he argues that ending the ...

Ditch your social media feeds and invite relaxation into your evening routine with these super-soothing iPhone apps.

Simplify your daily routine with these six iPhone automations, from dimming your screen to automating reminders and finances.

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

Are you struggling to get a good night’s sleep? With the increasing demands of daily life, achieving quality sleep has become ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

Motherhood has made Kat Storr a light sleeper who struggles to nod off. Could 'sleepmaxxing' lead to more rest?

Soak in the magic of the season with New Year's festivities and fireworks this weekend. Here's what to do the first weekend of January 2025.

Rob Gronkowski may be one of the greatest NFL tight ends ever, but as a rookie on "FOX NFL Sunday" last year, he had to endure some hazing.

But you can break this bedtime. Child says to first practice good sleep hygiene. Avoid caffeine and alcohol before bed, as well as afternoon naps. Try tea without caffeine to get you ready to turn in.

One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime, floral and herbal fragrances are good ways to aid sleep. Some popular ...