"Even the milder one day fasting or 20 percent restriction, when translated to human equivalents, are not practical for long-term in people." More research is needed to confirm whether any sort of ...

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A "more moderate" level of calorie restriction might be the way to balance long-term health and living longer.

While the suggested routine of a 3-day fast followed by 2 days of refeeding may not be suitable for everyone, drinking bone broth after a long fast can help replenish the body with rich nutrients ...

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This simple fasting diet was shown to significantly ... level of calorie restriction might be the way to balance long-term health and lifespan.” However, the study also demonstrated the ...

While the initial recommendation may be to "eat less and move more," these lifestyle changes are difficult for most people to sustain long-term ... other intermittent fasting studies, which ...

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