While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

A study conducted by the Salk Institute and the University of California School of Medicine found that time-restricted eating ...

Findings implied more generally that the effects of dietary restriction on health and lifespan may be partially ...

In a three-month trial involving 108 people with metabolic syndrome, intermittent fasting was shown to significantly improve ...

There's no question that intermittent fasting is now firmly embedded in the cultural zeitgeist. Case in point: Last year, more than one in 10 Americans tried intermittent fasting, according to the ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

That results in weight loss. A 2019 study published in the journal Nutrients found that more studies need to be done to fully explain the long-term benefits of fasting for humans, including whether ...

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...