Are you trying to lose 10 pounds in a week but don't know the best methods? Learn whether or not this is doable and tips for ...

By eating this and following a healthy lifestyle, he says you could expect to lose “ten pounds in one month.” Read on to learn more about this recipe. Start by spraying each of the aluminum ...

Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

He started a workout program with performance expert Damon Goddard and went on a specific diet ... five to 10 pounds during the offseason months in the fall. Only, he didn’t want to lose any ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

Derek Barnett, 55, was diagnosed with non-alcoholic fatty liver disease 10 years ago ... low weight of 164 pounds. He reported that he dropped the pounds by following this diet, and that his ...

For most of my life, I’ve struggled with my weight ...

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...