In a new social media post, she reveals how she helped one of her clients lose 10 pounds in just 30 days. "My client Lexi lost 10lbs in her first month of working together, and I'm gonna tell you ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Aim to complete the workout a minimum of two times per week, with three times being optimal. And, of course, take 24 to 48 ...

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

She told BI she was shocked to lose as much as 10 pounds in one week. Her average weight loss was four to five pounds. Hagar's scooter and walker were consigned to the garage. She tossed one of ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...