A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

biting him and preventing him from using the toilet — after it caused him to lose over 60 lbs. and got her sentenced to 20 months in prison. After meeting online in July 2021 and sparking a ...

I didn’t think the program would help me lose weight ... I decided to try three more months. By December, I’d lost about 20 pounds. After I went back to the gym, I discovered a new love ...

Coupled with the physical and financial abuse Rigby inflicted, this caused Jones to lose 63 pounds in just two months, he told the BBC. Rigby also repeatedly told Jones that if he told anyone ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost 35 pounds by eating only sardines for more than three months.

In January 2023, he made these changes, which helped him lose 88 lbs in just over three months. "Cool's weight once held him back from dressing the way he wanted. Now, his appearance is exactly as ...

Since switching to only sardines, she has lost 35 pounds in three months, she said ... "If you would like to lose weight, you actually need a combination of so many things," Shapira continued ...