A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost 35 pounds by eating only sardines for more than three months.

biting him and preventing him from using the toilet — after it caused him to lose over 60 lbs. and got her sentenced to 20 months in prison. After meeting online in July 2021 and sparking a ...

I didn’t think the program would help me lose weight ... I decided to try three more months. By December, I’d lost about 20 pounds. After I went back to the gym, I discovered a new love ...

Mama June — real name June Elizabeth Stroud — has been on a weight loss journey over the past five months. She revealed in the latest update that she still has 50 pounds to lose while detailing that ...

If you've tried to get a doctor’s appointment lately, you might have noticed there's quite a wait for an appointment. It's not just a problem here in our area, doctor delays are happening all over the ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ... We offer the most up-to-date information from top experts, new research, and health ...