Throughout all this, I always felt like I needed to lose weight—despite never being overweight ... It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been ...

From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time.

[and] helped me lose 20 pounds." If that's not enough to get you motivated to start the 3-2-1 workout method, know that this routine can be done right in the comfort of your own home! All you need ...