As a personal trainer with years of experience under my belt helping clients achieve their fat-loss goals, I've rounded up the best strength exercises to lose 10 pounds in one month. Strength training ...
On March 20, 2011 I bent down to tie a shoe lace that ... A lot of weight. About an extra 150 lbs. Then the shoe tying incident happened and I knew that I needed to do something — anything ...
Still, he managed to lose over 20 lbs, all thanks to his golf playing routine. This isn’t the first time that the veteran music artist has gone public about his remarkable weight loss journey.
I doubled down on my efforts to lose weight. I did intermittent fasting ... I was beginning to burst out of a size 8. I'd put on over 20 pounds. "Hold on a sec, Carol," I thought.