From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time.

SPONSORED – Crystal Swanigan had experienced thyroid problems, bloating, brain fog, fatigue and many other issues including obesity, before encountering Simply Health. It was not until one morning ...

César Torruella, the executive director of arts education in Chicago, says his weight gain got out of control during the pandemic. By the summer of 2021, he was 495 pounds, pre-diabetic, and ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

Automatic bids to the College Football Playoff in 2024 equated to automatic losses. Following the conclusion of the quarterfinal round of the initial 12-team playoff, all four of the teams that ...

A dietetics professor explains who should and should not embrace the latest weight-loss drugs. Holiday weight gain hits home ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Another 2020 study that analyzed data from people 20 years old and older found that ... If you’re in your 30s and want to lose weight, it’s important to use safe, sustainable methods to ...

After breaking her wrist in 2023, however, she was left unable to cook and turned to ready meals, meaning her weight increased and she reached her heaviest at around 20 stone (127kg) in December ...

Does green tea help you lose weight in 2 weeks? The weight loss effects of drinking green tea after 2 weeks are most likely negligible. Most studies examining the effects of green tea for weight ...

Rodgers threw a season-high four touchdown passes, becoming the fifth player to throw 500 career regular-season TD passes, in what could’ve been his final NFL game to lead the Jets to a 32-20 ...