When it comes to losing weight, detox teas, week-long cleanses, crash diets, and metabolism pills aren’t your friend—just ask nutrition coach Gen Coco, who shed 50 pounds more than four years ago and ...

Chadron State women's wrestling team won four matches, but came up short against the No. 9-ranked team in the country, losing 28-18 to Colorado Mesa in a dual at the ...

Chalk up a partial win for health influencers who tout the slimming benefits of sparkling waters.New research out of ...

Weight loss drugs like Ozempic and Wegovy have dominated the diet discussion for the past few years. But this trend leaves many people wondering: What role does weight-loss surgery play in an ...

From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time.

SPONSORED – Crystal Swanigan had experienced thyroid problems, bloating, brain fog, fatigue and many other issues including obesity, before encountering Simply Health. It was not until one morning ...

César Torruella, the executive director of arts education in Chicago, says his weight gain got out of control during the pandemic. By the summer of 2021, he was 495 pounds, pre-diabetic, and ...

Automatic bids to the College Football Playoff in 2024 equated to automatic losses. Following the conclusion of the quarterfinal round of the initial 12-team playoff, all four of the teams that ...

A dietetics professor explains who should and should not embrace the latest weight-loss drugs. Holiday weight gain hits home ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

To lose fat safely, effectively, and sustainably, experts recommend aiming to lose up to 2 pounds (lb) weekly. This may comprise a daily calorie deficit of 500 to 750 calories. It’s important to ...