Kelly Clarkson's weight loss journey is a powerful story of self-care and transformation. From struggling with her weight to ...

From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time.

I lost about 10 pounds per month for four straight months until I hit 170.” The best part: McCarthy achieved these results ...

A dog's 'before' photos on his weight-loss journey have left internet viewers in stitches. Laura ( @lauram8080) shared hilarious footage of her white-and-brown dog, Eddie, before he embarked on a diet ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...