the Watercress Soup Diet. This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty ...

From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time.

I lost about 10 pounds per month for four straight months until I hit 170.” The best part: McCarthy achieved these results ...

Here is a step-by-step guide on how to properly do the Keto challenge for 21 days to lose weight. Follow the recipes as is or mix and match, if you like. Make the ones you like again and skip the ones ...

Barnett’s doctors informed him that the best way to regain his health would be to lose weight ... of 164 pounds. He reported that he dropped the pounds by following this diet, and that ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

The Atkins diet ... of 20 grams of Net Carbs) and the new Atkins 40, which is less strict (based on an intake of 40 grams of Net Carbs). The main features of the diet haven't changed: Lose ...

The Baby Food Diet, originally an ... range in calories from about 20 to 100. This is not a weight loss diet, but a maintenance plan to help you keep off pounds you’ve already shed.