I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

One to two pounds is a safe amount of weight to lose each week, according to the Centers for Disease Control and Prevention. When he was at his heaviest, Xavier typically ate fast food multiple times ...

He lost 20 pounds in three months by drastically changing ... The Fast 800 diet is based on this time - basically he says to lose weight fast you cut down to 800 calories a day.

New medications for diabetes and obesity have many people reaching their weight loss goals but one woman from Clinton ...

Consistency and nutrition, those are going to show you the results you want to see,” says Liza Marie Pasquale.

Liza, who posts on TikTok as @lizamarie_fit, said she "lost 100 pounds at home" and claimed you don't need a gym membership ...

A women has lost 100lbs in one year and says its all down to two simple, free habits and she's telling TikTok all about it ...