I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Would you like to lose nine pounds in two weeks, then continue losing weight ... Judith claims her 20 years' experience in the field of food, diet and nutrition, have helped her to develop an ...

C ravings for our favorite crunchy chips, pretzels and other snacks can be the downfall for many of us on our weight loss ...

If you want to lose 10 pounds, perform 12 to 15 repetitions of each of the exercises below, rest for one minute, and immediately begin the next exercise. Repeat the circuit for three to five rounds at ...

One to two pounds is a safe amount of weight to lose each week, according to the Centers for Disease Control and Prevention ... He used a food tracker app and a scale to work out his maintenance ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

A man is speaking out about alleged abuses he suffered at the hands of an ex-girlfriend after he lost 60 pounds in two months and she's been sentenced to 20 months in prison. A U.K. police ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications ... her the amount of weight she needed to lose was impossible. Determined to rewrite her ...