It’s been two years since I cut out alcohol entirely, and I’ve lost 9 kilograms (20 pounds). But my focus has been on so much more than weight loss: I feel so much healthier mentally, and I’m ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

For most of my life, I’ve struggled with my weight ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Often underestimated as a form of exercise, walking briskly could be just the ticket - working wonders for your stamina, ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

A young soldier killed a teenage girl after he sped home from McDonald's just three weeks after passing his ... Dorset. A now 20-year-old Pickett, who is serving at MoD Lyneham in Wiltshire ...

Dec 20 (Reuters) - The newly listed spinoffs of Vivendi (VIV.PA), opens new tab have seen their shares decline in their first week of trading ... from Monday to trade 8% above its debut price ...

A petition started to encourage Disney Pixar to reintroduce a transgender storyline cut from its upcoming series Win or Lose has amassed thousands of signatures in just over a day. Earlier this week, ...

A fitness influencer shared 5 exercises that can help you lose fat and build muscles. Check out the workout routine. Woman, who lost 4 kg in a month, suggests 5 exercises to lose fat and build muscle.

He says he was “too lazy go to go the gym,” so he bought a gym setup to use at home—and dropped 70 pounds and ... start slow and every week, gradually increase your exercise and eat ...

It means a 30-year-old earning £50,000 a year in full-time work could lose £83,400 from their retirement funds if they began working a four-day week now and retired at 67, The Telegraph calculated.