For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

It was Boxing Day 2003, when after seven months on Orlistat, the wonder weight-loss drug of the early noughties, Moira was ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Affirmative Gwen Stefani, Blake Shelton's wife, is considering sending him to a "fat farm" to treat his deep-seated issues with overeating and his love of fattening fare such as country fried steak, ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

People can say goodbye to the days of counting calories to lose stubborn pounds because intermittent fasting is resurfacing ...

Consistency and nutrition, those are going to show you the results you want to see,” says Liza Marie Pasquale.

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to ...

A women has lost 100lbs in one year and says its all down to two simple, free habits and she's telling TikTok all about it ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.