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But Rodriguez, from Colorado Springs, struggled with binge eating for seven years, which caused her to gain and lose weight repeatedly ... had told her about a month prior, could help.

"I realized I was prioritizing 40 minutes a day ... was partly motivated to lose weight because of a bet with a friend. A new diet and working out led to his losing 50 pounds since January.

Susan Azzara, 44, 40 pounds lost Erebi Bowring "It took me two months to lose 20 pounds ... 100 pounds and went from a size 14 to a size 4. I fought with being overweight since I was a child ...

"That, along with a really clean eating plan, was how I lost 60 pounds in four months. It was a very intense program, and I was extremely focused on it." During her intense workouts with a trainer ...

I didn’t think the program would help me lose weight ... I decided to try three more months. By December, I’d lost about 20 pounds. After I went back to the gym, I discovered a new love ...

Since switching to only sardines, she has lost 35 pounds in three months, she said ... "If you would like to lose weight, you actually need a combination of so many things," Shapira continued ...

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A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost 35 pounds by eating only sardines for more than three months.